Aren’t you bored with the repetitive menu being served at the office daily? Looking for something with immense flavor that is also healthy and can be made fast? The Urban Smokehouse BBQ Pulled Chicken Trio bowl is perfect for you! Let’s prepare this delicious gluten and dairy-free masterpiece, and make your next office lunch one to remember. 

BBQ Pulled Chicken Trio Bowl with Pickles

All you need is a pack of precooked Urban Smokehouse BBQ Pulled Chicken, some cubed sweet potatoes, and a pack of shredded coleslaw. 

Serving Size: 4 | Prep Time: 15 minutes | Cook Time: 15 minute


  • 1 pack of Urban Smokehouse BBQ Pulled Chicken
  • 1 pack of shredded coleslaw (Store bought for quick cooking) 14-ounce
  • 2 medium-sized, peeled and cubed sweet potatoes 
  • 1 tbsp. coconut oil 
  • 2 tbsp. chili powder 
  • ½ cup+ 2 tbsp. mayonnaise
  • ¼ tbsp. salt 
  • 3 tbsp. coconut aminos 
  • 1 ½ tbsp. apple cider vinegar 
  • Chopped cilantro for garnish
  • Dash of cinnamon


  1. Season Sweet Potatoes: Peel and cube sweet potatoes, then elevate their flavor with 2 tablespoon of chili powder, a dash of cinnamon, and 1 tablespoon of coconut oil.
  2. Heat precooked Urban Smokehouse BBQ Pulled Chicken by following any of the recommended processes on the back of its label. Enjoy the convenience of precooked Urban Smokehouse BBQ pulled chicken
  3. Bake the Sweet Potatoes: Warm up the oven to 425 F, place seasoned sweet potatoes on a baking sheet, and bake for 15-20 minutes until brown.
  4. Make a Quick Coleslaw: While the sweet potatoes are in the oven, make coleslaw by tossing together shredded coleslaw mix, mayo, apple cider vinegar, salt, and coconut aminos in a bowl.
  5. Assemble the bowls: Create 4 delicious bowls by adding BBQ pulled chicken, roasted sweet potatoes, and freshly made coleslaw. Distribute evenly for a balanced goodness in each bowl. 
  6. Garnish with chopped cilantro.

Nutritional Value per Serving: Calories: 510 Kcal | Total Carbs: 40 g | Protein: 18g | Fat: 26g


Crunchy BBQ Pulled Chicken Bowl:  

Why go flat when you can play with textures? Experience the delightful cracking sensation as you bite into the crunchy roasted peanuts and pretzels, perfectly complementing the yummy fusion of sweet and savory flavors. Harmonize the gooey texture of sweet potatoes, BBQ pulled chicken, and coleslaw with the crispy and crunchy goodness of peanuts and pretzels. You can also use flavored chips that will not only provide the symphony of textures in every bite but also boost the flavor. If you are a fan of nuts, then don’t shy to add a sprinkle of crushed walnuts, almonds, or cashews for extra richness and crunch. 

Tangy BBQ Pulled Chicken Bowl: 

For all the flavor enthusiasts out there, give a vibrant dimension to your scrumptious bowl by adding a dash of ranch dressing and honey mustard. Incorporate some pickled cucumbers for a refreshing and lively element. This will give you a zesty flavor, making your taste buds dance with excitement and leaving you asking for more. Double the fun by adding cubed mangoes and avocados alongside your sweet potatoes, creating a complete package of sweet and sour goodness. 

Hot BBQ Pulled Chicken Bowl: 

Why not add pickled jalapenos and chili sauce, along with a sprinkle of crushed red pepper for an ultimate fiery feel? Take the heat to the next level by replacing regular mayo with sriracha mayo. Get ready for the tingling sensation in your mouth which can only be cooled down with a refreshing cold drink. 

Frequently Asked Questions:  

About Ingredients:

Why use store-bought shredded coleslaw?

Store-bought shredded coleslaw is convenient for quick preparation. It saves time on slicing and shredding vegetables. However, you can use freshly shredded cabbage and carrots if you prefer.

Can I substitute coconut oil with other cooking oil?

Yes, you can substitute coconut oil with other cooking oils like olive oil or vegetable oil based on your preference.

What does a dash of cinnamon add to the dish?

A dash of cinnamon can add a subtle warmth and depth of flavor to the sweet potatoes, enhancing the overall taste without making the dish overly sweet.

What is coconut aminos, and can I substitute it?

Coconut aminos is a soy sauce alternative made from fermented coconut sap. You can substitute it with soy sauce or tamari if you don't have coconut aminos.

Is there a specific type of apple cider vinegar to use?

You can use any standard apple cider vinegar for this recipe. It adds a tangy flavor to the coleslaw dressing.

How do I store leftovers?

Store leftovers in airtight containers in the refrigerator. Reheat the pulled chicken and sweet potatoes before serving.

Can I add more vegetables or ingredients to customize the dish?

Absolutely! Feel free to add more vegetables or customize the recipe according to your taste. Some ideas include bell peppers, onions, or additional herbs.

About Instructions:

Can I use regular potatoes instead of sweet potatoes?

Yes, you can substitute regular potatoes for sweet potatoes if you prefer. Adjust the seasoning according to your taste.

How do I know if the Urban Smokehouse BBQ Pulled Chicken is fully cooked?

Follow the recommended processes on the back of the label for heating. The chicken is typically fully cooked and only needs reheating. Ensure it reaches the recommended internal temperature for safety.

What if I don't have a baking sheet for the sweet potatoes?

You can use a baking dish or any oven-safe tray as an alternative to a baking sheet.

Can I add extra vegetables or ingredients to the coleslaw?

Certainly! Feel free to customize the coleslaw with additional vegetables like shredded carrots, red cabbage, or bell peppers.

Can I prepare the components in advance and assemble later?

Yes, you can prepare the sweet potatoes, coleslaw, and BBQ pulled chicken components in advance and assemble the bowls just before serving.

What can I use as a substitute for apple cider vinegar?

You can substitute apple cider vinegar with white vinegar or rice vinegar if needed.

How long can the assembled bowls be stored in the refrigerator?

Assembled bowls can be stored in the refrigerator for 1-2 days. However, for optimal freshness, it's recommended to assemble just before serving.

About Variations:

Why include peanuts, pretzels, and flavored chips in the dish?

Adding peanuts, pretzels, and flavored chips brings a diverse range of textures, from crunchy to crispy, enhancing the overall eating experience and creating a symphony of textures in every bite.

Can I substitute the nuts with other options?

Absolutely! Feel free to customize the dish by adding a sprinkle of crushed walnuts, almonds, or cashews for an extra layer of richness and crunch.

How long should I bake the sweet potatoes for the desired texture?

Bake the seasoned sweet potatoes at 425°F for 15-20 minutes or until they turn golden brown. Adjust the time based on your oven and desired level of crispiness.

Can I prepare the components in advance and assemble later?

Yes, you can prepare the individual components in advance and assemble the dish just before serving for optimal freshness.

What type of ranch dressing and honey mustard should I use for the Tangy BBQ Pulled Chicken Bowl?

Use your preferred brand or homemade ranch dressing and honey mustard. The choice depends on your taste preferences.

Is there a specific type of pickled cucumbers recommended?

You can use any variety of pickled cucumbers available, or you can make your own. Choose based on your preference for sweetness or tartness.

Can I customize the Hot BBQ Pulled Chicken Bowl to control the level of spiciness?

Absolutely! Adjust the amount of pickled jalapenos, chili sauce, and crushed red pepper according to your spice tolerance.

Where can I find sriracha mayo, and can I make it at home?

Sriracha mayo is available in most grocery stores. You can also make it at home by combining mayonnaise with sriracha sauce to taste.

Can I store the assembled bowls for later consumption?

It's recommended to consume the assembled bowls immediately to retain the textures and flavors. However, you can store individual components separately and assemble when ready to eat.

What cold drink pairs well with the Hot BBQ Pulled Chicken Bowl?

Consider pairing the Hot BBQ Pulled Chicken Bowl with a refreshing cold drink of your choice, such as iced tea, lemonade, or a soda.

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